Menopause is commonly known as the permanent cessation of a woman’s menstrual cycles. It marks the end of the fertile phase in a woman’s life and is usually signified by the absence of monthly periods. Menopause is also initiated by failing ovaries which can no longer aid in producing hormones necessary for reproduction. As a result of this major process that the female body must undergo, there are many menopause symptoms that affect a woman’s body and life in general.

The most common menopause symptoms include vaginal dryness, loss of sex drive, hot flashes and night sweats, weight gain, dizziness, and heart palpitations. Not all woman experience all of these symptoms at all the same times. The number of symptoms and the severity of them varies from woman to woman.

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Menopause symptoms occur in no specific order. It is best to educate yourself on what to expect so that when some or all of these symptoms arise you will already be prepared. Preparing your mind before any of these symptoms show up can drastically improve how you handle this important transition by lowering stress, fears and anxieties about what is to come.

Consulting older women and discussing menopause with friends is another great way to prepare for the change. Support and understanding from others can really make a positive out of an otherwise unpleasant time. Below is a list of symptoms associated with menopause.

Vaginal Dryness

Vaginal dryness is a partial or complete lack of natural vaginal lubrication. Vaginal lubrication is usually produced during sexual arousal and helps to minimize friction during sexual intercourse.

Loss of Sex Drive

Menopause often correlates with a loss of sex drive. A decreased libido at this time is typical due to extreme changes in hormones. Weight gain and vaginal dryness can also affect the sex drive.

Hot Flashes and Night Sweats

Hot flashes are usually described as a feeling of intense heat combined with sweating and increased heartbeat. These episodes typically last from two to thirty minutes each. Some experience these once a week while others may have them frequently throughout the day. Severe hot flashes can interfere with sleep, mood and concentration. Night sweats are hot flashes that are experienced at night, usually while trying to get to sleep.

Weight Gain

Weight gain is another common menopause symptom caused by rapidly changing hormones much like what is experienced during puberty for young women.

Dizziness

Dizziness or light headedness can be described as a whirling sensation in the head and eyes. It is often experienced when sitting or standing too quickly and can cause a sick or unpleasant feeling.

Heart Palpitations

Heart palpitations are a fluttering feeling in the chest. Usually they are a rapid pounding sensation similar to an anxiety or panic attack which can last for seconds up to hours at a time.

There are many remedies that can help you ease those symptoms. Here you can find list of some popular menopause relief products.